456 E Vandalia St, Edwardsville, Illinois 62025

Weekend Warrior Workout – No Equipment Workout – Gym Edwardsville IL

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Get up and get moving! No equipment required! What to do: -Complete each exercise for 10 repetitions before moving onto the next (if the movement is single-sided, complete 10 reps each side). -Perform 4 rounds as fast as possible! Try to stay moving and keep that heart rate up. The key is to never sacrifice your form for speed. -Keep in mind, if any of these movements are too advanced you can easily decrease reps or difficulty with modifications. Exercises: -Inchworm -Walk-through lunge -Around the world -Push up with rotation -Touchdown squats

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