STOP…Ladder time!!! What to do: Perform exercises one through five in order for 6 rounds! We will be laddering down by two reps each round. Round 1 – Complete 12 reps of each Round 2 – Complete 10 reps of each Round 3 – Complete 8 reps of each Round 4 – Complete 6 reps of each Round 5 – Complete 4 reps of each Round 6 – Complete 2 reps of each As your rep count decreases, be sure to increase the weight/difficulty as well! Exercises: 1 – Thrusters 2 – Single arm suspension row 3 – Kettlebell suitcase deadlift 4 – Spiderman push up 5 – Plank with a row