Here is a quick Kettlebell complex for you! What to do: -Complete 10 repetitions of exercises 1-4 (listed below) before putting the weight down -Rest, switch arms, and repeat. -For those who are advanced, try completing the entire round on both sides before taking a break! -Perform as many rounds as possible in 30 minutes The Exercises: -Single arm KB rows -Single arm KB cleans -Single arm KB squats -Single arm KB overhead press -Single arm KB front rack carry