456 E Vandalia St, Edwardsville, Illinois 62025

Weekend Warrior Workout – Kettlebell Complex– Gym Edwardsville IL

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Here is a quick Kettlebell complex for you! What to do: -Complete 10 repetitions of exercises 1-4 (listed below) before putting the weight down -Rest, switch arms, and repeat. -For those who are advanced, try completing the entire round on both sides before taking a break! -Perform as many rounds as possible in 30 minutes The Exercises: -Single arm KB rows -Single arm KB cleans -Single arm KB squats -Single arm KB overhead press -Single arm KB front rack carry

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