456 E Vandalia St, Edwardsville, Illinois 62025

Weekend Warrior Workout – Single Kettlebell Workout – Gym Edwardsville IL

Request More Information

Request More Information

By providing your number you consent to receive marketing/promotional/notification messages from Performance Fitness. Opt-out anytime by replying STOP. Msg & Data rates may apply.

Request More Information

Tired of kettlebells yet? Neither are we! All you will need is a single kettlebell. Be prepared to sweat! What to do: -4 single arm KB swings -6 single arm KB cleans -8 single arm KB overhead presses -10 single arm KB squats -12 single arm KB rows Combine all movements without putting the weight down. Rest as needed, then switch arms. Repeat for 3-4 rounds.

Train and Learn with Performance Fitness

Request information

Request Information Now!