456 E Vandalia St, Edwardsville, Illinois 62025

Weekend Warrior Workout - Total Body HIIT Workout - Gym Edwardsville IL

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Complete 3 rounds as fast as possible (with good form). The reps will wave up then down. Round 1 – 10 reps each Round 2 – 15 reps each Round 3 – 10 reps each The exercises: -Bridge Walkout -Walk-through Lunge -Single Arm Row w/ Hold -Inchworm Push-Ups -Plank to Side Plank

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