All you need is a single kettlebell for this full-body strength and conditioning routine. We will be cutting the reps back by 2 each round. Start with 12 reps of each exercise on round one. 10 reps of each exercise on round two. 8 reps of each exercise on round three 6 reps of each exercise on round four 4 reps of each exercise on round five 2 reps of each exercise on round six. The exercises: -Squat Stance Row -Plank w/ Reach -Reverse Lunge -Kickstand Deadlift -Half-Kneeling Overhead Press