456 E Vandalia St, Edwardsville, Illinois 62025

Weekend Warrior Workout - Total Body HIIT Circuit - Gym Edwardsville IL

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Start your weekend off right with this Total Body HIIT Circuit...and some burpees. Complete 3 rounds of 15 reps of each of the exercises listed below (circuit style) as fast as possible. Make sure to maintain good form! Exercise: -Burpees w/ Pushups -Single Leg Deadlift -½ Kneeling Single Arm Row -Side Plank w/ Row -Squat Jumps

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