Grab two weights of the same size and a timer. At the top of every minute, perform 10-12 reps of each exercise. Complete 5-6 rounds. Rest 1 minute in between rounds. If you finish your reps before the end of the minute, rest for the remainder of the minute.. -Minute 0-1 - DB Thruster -Minute 1-2 - DB Rev. Lunge with Curl -Minute 2-3 - DB Pushup with Renegade Row -Minute 3-4 - Shoulder Taps with Inchworms