456 E Vandalia St, Edwardsville, Illinois 62025

Weekend Warrior Workout - Dumbbell EMOM Workout - Gym Edwardsville IL

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Grab two weights of the same size and a timer. At the top of every minute, perform 10-12 reps of each exercise. Complete 5-6 rounds. Rest 1 minute in between rounds. If you finish your reps before the end of the minute, rest for the remainder of the minute.. -Minute 0-1 - DB Thruster -Minute 1-2 - DB Rev. Lunge with Curl -Minute 2-3 - DB Pushup with Renegade Row -Minute 3-4 - Shoulder Taps with Inchworms

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