456 E Vandalia St, Edwardsville, Illinois 62025

Weekend Warrior Workout - Total Body Strength Workout - Gym Edwardsville IL

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Grab a pair of dumbbells. Complete 5 total rounds of this workout. Start with 12 reps on each exercise. Subtract 2 reps every round. If you can, try to increase the weight each round. Round 1 - 12 reps Round 2 - 10 reps Round 3 - 8 reps Round 4 - 6 reps Round 5 - 4 reps The exercises: -Elbow Plank with DB Push-Pull -DB Step Up with Curl to Press -DB Kickstand RDL -DB Bent Over Row with Tricep Kickback -Hip Bridge Hold with DB Floor Press

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