456 E Vandalia St, Edwardsville, Illinois 62025

Weekend Warrior Workout - Full Body Kettlebell Workout - Gym Edwardsville IL

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Grab a kettlebell and complete 3-4 rounds of each group of exercises. Exercises: 1A) KB Swing - 20 reps 1B) KB Clean - 10 reps/side 1C) KB OH Press - 10 reps/side 2A) KB Front Squat - 10 reps/side 2B) KB RDL - 10 reps 2C) KB Renegade Row - 10 reps

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