456 E Vandalia St, Edwardsville, Illinois 62025

Weekend Warrior Workout - Full Body DB Conditioning - Gym Edwardsville IL

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Grab 2 dumbbells. Complete 2 minutes for each exercise for 3 sets before moving onto the next exercise. Rest 1 minute in between each set. For single sided exercises, complete 1 minute per side. Try to get as many reps as you can! Exercises: -DB Thrusters -DB Walkthrough Lunge -DB Renegade Row with March -DB Seesaw Floor Press -Plank Walkouts

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