456 E Vandalia St, Edwardsville, Illinois 62025

Weekend Warrior Workout - Total Body DB Workout - Gym Edwardsville IL

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Grab a single dumbbell. Complete a total of 5 sets on exercise, subtracting reps each round. Round 1 - 15 reps Round 2 - 12 reps Round 3 - 10 reps Round 4 - 7 reps Round 5 - 5 reps Make sure to rest 30-45 seconds in between each set. Exercises: -Around The World Push Up -SA DB Front Squat -SA DB Snatch -SA DB 2-Pt Row with Kickback

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