Weekend Warrior Workout - Full Body Circuit Workout- Gym Edwardsville IL

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Grab a single kettlebell and a timer (or stopwatch)! This workout is split into 3 different rounds of 2 exercises for 10 minutes (even minutes: 0-1, 2-3, 4-5, 6-7, 8-9, odd minutes: 1-2, 3-4, 5-6, 7-8, 9-10). Perform each exercise at the top of each minute. If you finish before the minute is up, rest for the remainder of the minute. Complete each round before moving on to the next, resting 2 minutes in between rounds. Exercises: Round 1: “Even Minutes”: 8 SA KB Deadlifts to SA KB Rows (8 per side) “Odd Minutes”: 2 laps Slow Lateral Bear Crawls (crawl about 10-15 yards before switching directions) Round 2: “Even Minutes”: 14 Burpees with Lateral Jump “Odd Minutes”: 12 Prone to Elbow Plank with Reaches Round 3: “Even Minutes”: 20 KB Swings “Odd Minutes”: 10 KB Cleans with Pause Squat

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I had tried a lot of places to get in shape. Never seemed to work. But here it’s completely different. The trainers, the members, the workouts, all together make for an experience that makes you crave to be there. Changing workouts, tailored to your fitness level but still pushing you to the next level. The advice on eating. They aren’t concerned about you winning a body building competition they are concerned about you winning at living a healthy life and being in the best shape to live it!! Before I joined I was overweight, and had health issues. After just 3 months I have lost more weight than in the last 5 years, had my medicine cut almost in half by my doctors, and am well on my way to being the healthiest I have ever been. If you need a place to help you get healthy you have to go here.

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It is like having a personal trainer and working out with others at the same time. A small group doing a similar workout, tailored to your ability, strengths and weaknesses. I was having issues with mobility, flexibility and getting old and stiff too soon. I started with a personal trainer but that got expensive. I heard about Performance Fitness and decided to give it a try. I have continued to see improvement and weight-loss without feeling any decrease in my workout. Roger and Tanner are great and would highly recommend them.

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