456 E Vandalia St, Edwardsville, Illinois 62025

Weekend Warrior Workout - Total Body Strength Workout - Gym Edwardsville IL

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Grab a single kettlebell for this total body strength and conditioning workout! Complete 4-5 rounds of 10-12 reps. For single sided exercises, perform 10-12 rounds on each side. Exercise: -Kettlebell Elevator Squats -Kettlebell Cleans -½ Kneeling Single Arm Overhead Press -Elevated Kettlebell Renegade Row -Pushup position pull through with inchworm

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