456 E Vandalia St, Edwardsville, Illinois 62025
Get in touch now 618-692-5063

PF Kitchen: Grilled Orange Chicken

Request More Information

Request More Information

By providing your number you consent to receive marketing/promotional/notification messages from Performance Fitness. Opt-out anytime by replying STOP. Msg & Data rates may apply.

Request More Information

INGREDIENTS:
  • 2 lbs boneless, skinless organic chicken breasts
  • Organic orange juice
  • 1T olive oil
  • 1 tsp salt
  • Montreal steak seasoning
  • Orange peel (optional)
PREPARATION:
  1. Fill a deep container with orange juice, olive oil, and salt. Stir to combine.
  2. Cut breasts into tenderloins (or buy tenderloins). Place into the prepared container.
  3. Sprinkle with Montreal steak seasoning and orange peel.
  4. Let chicken marinate for at least three hours.
  5. On an indoor grill, cook on high heat for about 10 minutes in the closed position or about 5-7 minutes per side. On a large outdoor grill, cook on medium-high for about 7 minutes per side or until chicken is 165 degrees and no longer pink on the inside.  Makes 8 servings.
NUTRITIONAL INFO: Per Serving:  Calories 166, Carbs 4g, Fiber 0g, Sugar 3g, Protein 26g, Fat 5g, Chol 83mg, Sodium 342mg Reference:  www.heandsheeatclean.com

Train and Learn with Performance Fitness

Request information

Jesse Wilham

I had tried a lot of places to get in shape. Never seemed to work. But here it’s completely different. The trainers, the members, the workouts, all together make for an experience that makes you crave to be there. Changing workouts, tailored to your fitness level but still pushing you to the next level. The advice on eating. They aren’t concerned about you winning a body building competition they are concerned about you winning at living a healthy life and being in the best shape to live it!! Before I joined I was overweight, and had health issues. After just 3 months I have lost more weight than in the last 5 years, had my medicine cut almost in half by my doctors, and am well on my way to being the healthiest I have ever been. If you need a place to help you get healthy you have to go here.

Ruth Taylor Bailey

It is like having a personal trainer and working out with others at the same time. A small group doing a similar workout, tailored to your ability, strengths and weaknesses. I was having issues with mobility, flexibility and getting old and stiff too soon. I started with a personal trainer but that got expensive. I heard about Performance Fitness and decided to give it a try. I have continued to see improvement and weight-loss without feeling any decrease in my workout. Roger and Tanner are great and would highly recommend them.

Amy Garrett

I love performance fitness! I’ve gained strength and endurance since I’ve started working out with them. They are really working to help me achieve my personal fitness goals. Highly recommended. ⭐️⭐️⭐️⭐️⭐️

Request Information Now!