456 E Vandalia St, Edwardsville, Illinois 62025

Weekend Warrior Workout - Full Body Workout - Gym Edwardsville IL

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Weekend Warrior Workout - Full Body Workout - Gym Edwardsville IL All you need for this week’s Weekend Warrior workout is a single kettlebell. Perform 5 rounds of descending reps for each exercise. Round 1: 15 reps per side Round 2: 12 reps per side Round 3: 10 reps per side Round 4: 8 reps per side Round 5: 6 reps per side Exercises: -SA KB Racked Front Squat -SA KB Clean to OH Press -SA KB 2-PT Row -SA KB Get Up Sit Up -Push Up to Side Plank Rotations Performance Fitness 456 E. Vandalia St. Edwardsville, IL 62025

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