456 E Vandalia St, Edwardsville, Illinois 62025

Weekend Warrior Workout - Full Body Circuit Workout - Gym Edwardsville IL

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This bodyweight workout will help you pack on lean muscle and burn body fat! Complete 40 seconds of work followed by 20 seconds of rest, for 5-6 rounds. Rest 45 seconds between rounds. Exercises: -Burpees -TD Squats -Around the world Pushups -Lateral Lunge with Knee Drive -Elephant Walks   Performance Fitness 456 E. Vandalia St. Edwardsville, IL 62025

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