This bodyweight workout will help you pack on lean muscle and burn body fat! Complete 40 seconds of work followed by 20 seconds of rest, for 5-6 rounds. Rest 45 seconds between rounds. Exercises: -Burpees -TD Squats -Around the world Pushups -Lateral Lunge with Knee Drive -Elephant Walks Performance Fitness 456 E. Vandalia St. Edwardsville, IL 62025