Weekend Warrior Workout - Full Body DB Circuit Workout - Gym Edwardsville IL

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For this week’s Weekend Warrior, all you need is a timer and two dumbbells of equal weight. Perform 5-6 rounds. Complete 60 seconds of work and 20 seconds of rest in between each exercise. Rest up to 1 minute between rounds. For single-sided exercises, perform 5 reps on one side and then alternate (and repeat) for the remainder of the minute. Exercises: -DB Front Squat -1/2 Kneeling SA DB OH Press -DB Renegade Row -DB Lateral Pull Through -Lateral Mountain Climber Performance Fitness 456 E. Vandalia St. Edwardsville, IL 62025

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