456 E Vandalia St, Edwardsville, Illinois 62025

Weekend Warrior Workout - Total Body EMOM Workout - Gym Edwardsville IL

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This total body EMOM workout will get your arms pumped for the weekend!! Perform each of the exercises listed below for 1 minute, switching every minute. For single sided exercises, switch sides every 5 reps. Rest for 1 minute in between rounds. Complete 4-5 rounds. -Minute 0-1 - Plank to Side Plank Rotations -Minute 1-2 - Split Squat with Dumbbell Curl to Overhead Press -Minute 2-3 - Dumbbell Staggered Deadlift -Minute 3-4 - Dumbbell Bent Over Row with Tricep Extension -Minute 4-5 - Deadstop Pushup with Shoulder Touch   Performance Fitness 456 E. Vandalia St  Edwardsville, IL 62025

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