456 E Vandalia St, Edwardsville, Illinois 62025

Weekend Warrior Workout - Total Body EMOM Workout - Gym Edwardsville IL

Request More Information

Request More Information

Request More Information

This total body EMOM workout will get your arms pumped for the weekend!! Perform each of the exercises listed below for 1 minute, switching every minute. For single sided exercises, switch sides every 5 reps. Rest for 1 minute in between rounds. Complete 4-5 rounds. -Minute 0-1 - Plank to Side Plank Rotations -Minute 1-2 - Split Squat with Dumbbell Curl to Overhead Press -Minute 2-3 - Dumbbell Staggered Deadlift -Minute 3-4 - Dumbbell Bent Over Row with Tricep Extension -Minute 4-5 - Deadstop Pushup with Shoulder Touch   Performance Fitness 456 E. Vandalia St  Edwardsville, IL 62025


Train and Learn with Performance Fitness

Request information

Request Information Now!