This workout will test your strength and endurance! You will need a kettlebell and a medicine ball to complete this workout. This workout is a circuit that is separated into 2 separate tri-sets. On the first tri-set perform 3-4 rounds of 50 seconds of work and 20 seconds of rest in between each exercise.Rest 1 minute between each round. For the second tri-set perform 10 reps on each side before moving onto the next exercise. Perform 3-4 rounds. Rest 1 minute between each round. Set 1: - Medicine Ball Clean to OH Press - Alt. Medicine Ball Pushup - Medicine Ball Burpees Set 2: - Single Arm Racked Kettlebell Squat - Tall Kneeling Single Arm Kettlebell Overhead Press - Single Arm Kettlebell Bent Over Row Performance Fitness 456 E. Vandalia St. Edwardsville, IL 62025