This dumbbell workout will surely sneak up on you! Complete 5 rounds. Complete 50 seconds of work followed by 20 seconds of rest. Rest 1 minute in between rounds. Exercises: -Burpee -DB Squat with Hammer Curl -Alternating DB Bent Over Row -DB Halo with Lateral Lunge (L & R sides) -Hand Position Plank with Bird Dog Performance Fitness 456 E. Vandalia St. Edwardsville, IL 62025