456 E Vandalia St, Edwardsville, Illinois 62025

Weekend Warrior Workout - Dumbbell Workout - Gym Edwardsville IL

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This dumbbell workout will surely sneak up on you! Complete 5 rounds. Complete 50 seconds of work followed by 20 seconds of rest. Rest 1 minute in between rounds.   Exercises: -Burpee -DB Squat with Hammer Curl -Alternating DB Bent Over Row -DB Halo with Lateral Lunge (L & R sides) -Hand Position Plank with Bird Dog   Performance Fitness 456 E. Vandalia St. Edwardsville, IL 62025

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