456 E Vandalia St, Edwardsville, Illinois 62025

Weekend Warrior Workout - Single Dumbbell Full Body Workout - Gym Edwardsville IL

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  Try out this single dumbbell full body workout that will test your strength endurance! Complete 15 reps per side. Complete 5 rounds. Rest up to 1 minute between rounds. Exercises: - SA DB Clean to Press - SA DB Front Squat - SA DB 2-PT Row - SA DB Explosive Floor Press   Performance Fitness 456 E. Vandalia St. Edwardsville, IL 62025  

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