This workout is guaranteed to make your muscles burn! Try out this full body suspension trainer workout! Complete 12-15 reps for each exercise. For single sided exercises, complete 12-15 reps per side! Complete 5 rounds! Exercises: - Suspension SL Squat - Suspension SA Row with Rotation - Suspension Push Ups - Suspension Knee Drives with Rollout (2 knee drives per leg then 1 rollout) - Suspension SL Leg Curl with Hip Bridge Performance Fitness 456 E. Vandalia St. Edwardsville, IL 62025