456 E Vandalia St, Edwardsville, Illinois 62025

Weekend Warrior Workout - Full Body Suspension Trainer Workout - Gym Edwardsville IL

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This workout is guaranteed to make your muscles burn! Try out this full body suspension trainer workout! Complete 12-15 reps for each exercise. For single sided exercises, complete 12-15 reps per side! Complete 5 rounds! Exercises: - Suspension SL Squat - Suspension SA Row with Rotation - Suspension Push Ups - Suspension Knee Drives with Rollout (2 knee drives per leg then 1 rollout) - Suspension SL Leg Curl with Hip Bridge   Performance Fitness 456 E. Vandalia St. Edwardsville, IL 62025


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