456 E Vandalia St, Edwardsville, Illinois 62025

Weekend Warrior Workout - Full Body Slow Motion Workout - Gym Edwardsville IL

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Tired of workouts that require you to complete a lot of reps in a short amount of time?
Try out this super slow motion workout!
Perform 3 rounds.
Perform 5 reps on each exercise.
1 rep = 5 second down and 5 seconds up
➡️ Slow Motion Pushup
➡️ Slow Motion Goblet Squat
➡️ Slow Motion Pull Up
➡️ Slow Motion Single Leg Bridge (5 reps per leg)

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