456 E Vandalia St, Edwardsville, Illinois 62025

Weekend Warrior Workout - Total Body Workout - Gym Edwardsville IL

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🃏Need a quick workout? Try out the Deck of Cards Workout!🃏
Get through the deck as quickly as possible!
1 - 10 = Face Value
Jack = 11
Queen = 12
King = 13
Ace = 14
♥️ Hearts - Pushups
♦️ Diamonds - 2 Point Rows
♣️ Clubs - Goblet Squats
♠️ Spades - Kettlebell Swings


Train and Learn with Performance Fitness

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