456 E Vandalia St, Edwardsville, Illinois 62025

Weekend Warrior Workout - Dumbbell Total Body Workout - Gym Edwardsville IL

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Only have 15 minutes to workout? No problem!!
Grab a pair of dumbbells for this week’s Weekend Warrior Workout!!
Complete these 4 exercises as many times as possible in 15 minutes!
➡️ Dumbbell Thrusters - 10
➡️ Renegade Rows - 10 ea
➡️ RDL - 10
➡️ Sit Outs - 10 ea

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