456 E Vandalia St, Edwardsville, Illinois 62025

Performance Fitness - Weekend Warrior Workout - Suspension Trainer Workout - Gym Edwardsville IL

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Need a quick workout to knock out this weekend?
Try out this Suspension Trainer Weekend Warrior Workout!
Complete this circuit 3 times through!
Complete this circuit 5 times.
90 Degree Pullup - 5
Single Leg Squat - 5 ea
Plank with Lateral Arm Raise - 5 each side
Rollout - 5
Pushup - 5
Tricep Extension - 5

Train and Learn with Performance Fitness

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