456 E Vandalia St, Edwardsville, Illinois 62025

Weekend Warrior Workout - Performance Fitness - Slow Motion Total Body Workout - Gym Edwardsville IL

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Time to slow it down for this workout!!
This workout is to be done as SLOW as you can!
Complete 3 rounds of each group of exercises!
➡️ Pushups - 5
➡️ Goblet Squat - 5
➡️ Toe Taps - 5 each
➡️ Farmer Carry - 30 yards
➡️ BO Row - 5 each
➡️ Stability Ball Leg Curl - 5


Train and Learn with Performance Fitness

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