Ready to crush a cardio workout this weekend? All you need is your bodyweight for this workout! Complete 5 rounds of this circuit!! Touchdown Squats – 10 Split Squat Jumps – 10 each leg Mtn. Climbers – 10 each leg Box Run – 15 each leg Burpee – 10
Time to slow it down for this workout!! This workout is to be done as SLOW as you can! Complete 3 rounds of each group of exercises! Pushups – 5 Goblet Squat – 5 Toe Taps – 5 each Farmer Carry – 30 yards BO Row – 5 each Stability Ball Leg Curl – 5
Need a quick workout to knock out this weekend? Try out this Suspension Trainer Weekend Warrior Workout! Complete this circuit 3 times through! Complete this circuit 5 times. 90 Degree Pullup – 5 Single Leg Squat – 5 ea Plank with Lateral Arm Raise – 5 each side Rollout – 5 Pushup – 5 Tricep …
Need to work off some stress? Nothing works better than a good workout!! Complete this circuit 5 times. Single Arm Push Press – 5 ea Single Arm Bent Over Row – 5 ea Deadlifts – 5 Elevator Squat – 5 Plank w/ Hip Slap – 5 ea Goblet Carry – 30 yards
Can’t make it to the gym this weekend? Grab a dumbbell for this Weekend Warrior Workout!! Complete 10 reps on each side for each exercise. Complete 4 rounds as fast as possible. Single Arm Bent Over Row Single Arm Clean Single Arm Squat Single Arm Overhead Press
Weekend Warrior Workout!! Complete each exercise at your own pace and rest up to 60 seconds. Complete 5 rounds. Pullups – 5 Deadlift – 5 Single Arm Floor Press – 5 ea Goblet Squat – 5 Power Wheel Rollout – 5 Goblet Farmer’s Carry – 30 yards
Short on time this weekend? We’ve got you covered! Try out this Full Body Suspension Trainer Workout!! Complete 3 rounds of these exercises as fast as possible. Rows – 15 Single Leg Squat – 10 ea Pushup – 15 Leg Curl – 15 Rollout – 15 Anti-rotation Press – 10 ea
Only have 15 minutes to workout? No problem!! Grab a pair of dumbbells for this week’s Weekend Warrior Workout!! Complete these 4 exercises as many times as possible in 15 minutes! Dumbbell Thrusters – 10 Renegade Rows – 10 ea RDL – 10 Sit Outs – 10 ea
Can’t make it to the gym this weekend? Grab a dumbbell for this Weekend Warrior Workout!! Complete 10 reps on each side for each exercise. Complete 4 rounds as fast as possible. Single Arm Bent Over Row Single Arm Clean Single Arm Squat Single Arm Overhead Press
Here is a quick workout you can do anywhere! Complete the following exercises as fast as possible! Pushups – 50 Squats – 50 Single Leg Bridges – 50 Sit Outs – 50 Jumping Jacks – 200
Grab a friend for this Weekend Warrior Workout!! One partner does the exercises listed, while the other partner holds a plank! Complete 5 rounds! DB Overhead Press – 10 DB Goblet Squat – 10 DB Bent Over Row – 10 DB Goblet Reverse Lunge – 10 Ea. Inchworm – 10
Get after it with this Weekend Warrior Workout!! Try to complete 3 rounds of this circuit in under 20 minutes. DB OH Press – 15 DB Renegade Row – 10 ea DB Split Squat – 10 ea DB RDL – 15 Plank w/ Hip Slap – 15 ea
This Weekend Warrior Workout will rock your socks off!! Complete this circuit as many times as possible in 30 minutes. Burpee with Push Ups – 10 reps Jumping Split Squats – 10 each leg Bent Over Row – 10 each arm Jumping Reverse Lunges – 10 each leg Mountain Climbers – 50 each leg
Need a quick workout? Try out the Deck of Cards Workout! Get through the deck as quickly as possible! 1 – 10 = Face Value Jack = 11 Queen = 12 King = 13 Ace = 14 Hearts – Pushups Diamonds – 2 Point Rows Clubs – Goblet Squats Spades – Kettlebell Swings
Need more kettlebell? We’ve got you covered? Complete 5 rounds of this kettlebell circuit. Do not put the kettlebell down until you have completed a full round. 1 – Double KB Dead Lift – 5 reps 2 – Double Bent Over Row – 5 reps 3 – Double KB Clean – 5 reps 4 – …
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Tired of workouts that require you to complete a lot of reps in a short amount of time? Try out this super slow motion workout! Perform 3 rounds. Perform 5 reps on each exercise. 1 rep = 5 second down and 5 seconds up Exercises: Slow Motion Pushup Slow Motion Goblet Squat Slow Motion Pull …
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This workout is guaranteed to make your muscles burn! Try out this full body suspension trainer workout! Complete 12-15 reps for each exercise. For single sided exercises, complete 12-15 reps per side! Complete 5 rounds! Exercises: – Suspension SL Squat – Suspension SA Row with Rotation – Suspension Push Ups – Suspension Knee Drives with …
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Try out this single dumbbell full body workout that will test your strength endurance! Complete 15 reps per side. Complete 5 rounds. Rest up to 1 minute between rounds. Exercises: – SA DB Clean to Press – SA DB Front Squat – SA DB 2-PT Row – SA DB Explosive Floor Press Performance …
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No equipment? No problem!! Give this no equipment full body circuit a shot!! This is a great workout if you are traveling, don’t have equipment, or have limited space to workout in. Complete 45 seconds of work on each exercise followed by 15 seconds of rest. Don’t rest more than 1 minute between rounds. Complete …
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