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Gym Edwardsville IL

Weekend Warrior Workout – Resistance Band Workout

            Weekend Warrior Workout – Resistance Band Workout – Gym Edwardsville IL   Performance Fitness 456 E. Vandalia St. Edwardsville, IL 62025       Get your weekend started right with this resistance band workout!   Perform 5 rounds of the following circuit.  Perform 10 reps on each exercise.   -Squat …

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Weekend Warrior Workout – Suns Out Guns Out

      Weekend Warrior Workout – Suns Out Guns Out – Gym Edwardsville IL   Performance Fitness 456 E. Vandalia St. Edwardsville, IL 62025     It’s summer time!! You know what that means!!   The sun is out…therefore your guns should be too!!   Complete this 4 exercise circuit, 4 times, as fast as …

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