PF Kitchen: Best Grilled Chicken, Ever

 

 

 

PF Kitchen: Best Grilled Chicken, Ever

 

Ingredients:

  • 2.5lbs (4-6 large) chicken breasts

For the Marinade:

  • 1/4 cup coconut aminos

  • 1/4 cup white balsamic vinegar

  • 2T olive oil

  • 2T brown sugar or coconut sugar

  • 1T Worcestershire sauce

  • 1T dijon mustard

  • 1 tsp dried thyme

  • 2 large garlic cloves, chopped

  • Juice of 1 lime

  • Large handful parsley, chopped

  • 1 tsp sea salt

  • 1 tsp ground black pepper

 

Directions:

 

For the Marinade

  • In a gallon size Ziploc bag add coconut aminos, balsamic vinegar, olive oil, sugar, Worcestershire, dijon mustard, dried thyme, chopped garlic, lime juice, and salt/pepper to taste.

  • Seal bag tightly and shake. Open bag and add chicken. Seal tightly. Refrigerate for at least 1 hour, but preferably 1-2 days, flipping bag over 1-2 times a day.

Chicken

  • Preheat grill to medium-high heat. When hot, grab a chicken breast (one at a time) from the bag with tongs and shake off excess marinade into bag. Add to grill.

  • Grill chicken, flipping once, for 5-8 minutes on each side*, or until chicken is cooked through, being careful not to overcook. Remove from grill (or grill pan).

  • Let rest 5 minutes then serve immediately.

 

Nutrition

 

(Makes 6 servings) Per serving: Calories 246,  Protein 47g,  Carbs 9g, Fat 4g

 

 

Reference:  www.sodamndelish.com

 

 

 

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