Pf Kitchen: Four Ingredient Healthy Pumpkin Pancakes


  • 1 organic egg
  • 1/4 cup canned pumpkin
  • 2T flour (all purpose, wheat, almond, oat, gluten-free –any flour will work, I used oat flour for nutrition info)
  • 1/4 tsp pumpkin pie spice (adjust to taste)
  • Optional add-ins: chia or flaxseeds, nut butter, chocolate chips, bananas, blueberries


  1. Whisk the egg and then add the flour, pumpkin, and pumpkin spice. Stir well until fully combined.
  2. Heat a nonstick skillet over medium heat. Spray with cooking spray and add the batter. Cook for 2-3 minutes per side, flipping when bubbles begin to pop and edges brown.
  3. Makes one serving!


Calories 176, protein 10g, Carbs 20g, Fiber 4g, Sugar 2g, Fat 7g, Sat Fat 2g, Chol 186mg, Sodium 74mg


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