1 organic egg
1/4 cup canned pumpkin
2T flour (all purpose, wheat, almond, oat, gluten-free –any flour will work, I used oat flour for nutrition info)
1/4 tsp pumpkin pie spice (adjust to taste)
- Optional add-ins: chia or flaxseeds, nut butter, chocolate chips, bananas, blueberries
- Whisk the egg and then add the flour, pumpkin, and pumpkin spice. Stir well until fully combined.
- Heat a nonstick skillet over medium heat. Spray with cooking spray and add the batter. Cook for 2-3 minutes per side, flipping when bubbles begin to pop and edges brown.
- Makes one serving!
Calories 176, protein 10g, Carbs 20g, Fiber 4g, Sugar 2g, Fat 7g, Sat Fat 2g, Chol 186mg, Sodium 74mg