Only have a few minutes to workout? We have the perfect
#WeekendWarrior
routine for you.
What to do:
-This routine includes complex movements that tie two exercises together, resulting in a time-efficient, full-body workout.
-Perform 3 rounds of the following circuit in order for 15 reps each.
-If the movement is single-sided, complete the prescribed reps for each side.
The exercises:
Lateral Lunge to Clean
Squat & Press
Deadlift to Row
Burpee with a Hip Slap
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