Join along for this interval style conditioning workout.
All you will need is your body-weight, a timer, and some space to move around.
What to do:
Set a timer for 40 seconds of work and 20 seconds of rest (40:20) for 6 exercises (6-minute rounds).
Perform the exercises (demonstrated and listed below) in order, circuit style for 6 total rounds.
Rest for a minute or so between rounds.
The Movements:
Plank to side plank
Burpees
Inchworms
High Skip
Push up to hip slap
Broad jumps
Ready to meet your fitness and weight loss goals? We are here to help!!
