Join along for this interval style conditioning workout.
All you will need is your body-weight, a timer, and some space to move around.
What to do:
Set a timer for 40 seconds of work and 20 seconds of rest (40:20) for 6 exercises (6-minute rounds).
Perform the exercises (demonstrated and listed below) in order, circuit style for 6 total rounds.
Rest for a minute or so between rounds.
Plank to side plank
Push up to hip slap
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