Weekend Warrior Workout – Leg Matrix – Gym Edwardsville IL
Feel the BURN with this Leg Matrix!
Make sure to do this at the end of your workout! (That’s why it’s called a FINISHER!)
Squats – 10
Reverse Lunges – 10 each
Squat Jumps – 10
Jump Lunges – 10 each
Complete 2-3 Rounds
-ALWAYS listen to your body
-Avoid the jumping exercises if you have any knee or back pain
-If you can’t finish the entire leg matrix, no worries, now you have a goal for your next workout
-If you form starts to break down, feel free to add in some longer rest periods
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