Weekend Warrior Workout – Leg Matrix





Weekend Warrior Workout – Leg Matrix – Gym Edwardsville IL



Feel the BURN with this Leg Matrix!


Make sure to do this at the end of your workout!  (That’s why it’s called a FINISHER!)


Squats – 10

Reverse Lunges – 10 each

Squat Jumps – 10

Jump Lunges – 10 each


Complete 2-3 Rounds



Coaches Corner:

-ALWAYS listen to your body

-Avoid the jumping exercises if you have any knee or back pain

-If you can’t finish the entire leg matrix, no worries, now you have a goal for your next workout

-If you form starts to break down, feel free to add in some longer rest periods



Ready for a NEW workout experience?  Hit the picture below and sign up for your tour and FREE workout!



Gym Edwardsville IL




Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top