Weekend Warrior Workout – Travel Version

 

 

 

 

 

 

This is a perfect “go-to” workout to have in your back pocket for whenever you need it.  This is a great travel workout as it hits all of the fundamental movement patterns while keeping keeping it simple!

 

The burpees…well those are just for fun!! LOL

 

 

-Complete 3 rounds of the first superset

-Rest 1 min

-Complete 3 rounds of the second superset

-Rest 1 min

Complete the finisher for 20 seconds of work and 20 seconds of rest for 6 rounds

 

 

Superset 1:

-Single Arm Row (12 reps each side)

-Kettlbell deadlift (12 reps)

 

Superset 2:

-Pivot Pushups with a Band (12 total reps)

-Racked Kettlebell Reverse Lunges (12 each side)

 

Finisher:

Step back burpees (as many as possible)

-20 sec of work

-20 sec of rest

-6 rounds

 

 

 

 

STOP thinking about it!!  Get started now!!  Click the picture below to schedule a time to meet with one of our expert coaches!

 

 

Edwardsville IL Gym

 

 

 

 

 

 

 

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