Pick one of the following exercises. Perform exercises for the prescribed amount of reps, then rest for the remainder of the minute. At the start of the next minute, complete the prescribed amount of reps again.
Kettlebell Swings – 10 reps
Goblet Squat – 10 reps
Puhups- 10 reps
Chin-ups – 1-5 reps
Beginners – complete each exercise 5 times
Intermediate – complete each exercise 7-8 times
Advanced – complete each exercise 10 times
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