Weekend Warrior Workout – Every Minute on the Minute

 

 

 

 

Pick one of the following exercises.  Perform exercises for the prescribed amount of reps, then rest for the remainder of the minute.  At the start of the next minute, complete the prescribed amount of reps again.

 

Kettlebell Swings – 10 reps

Goblet Squat – 10 reps

Puhups- 10 reps

Chin-ups – 1-5 reps

 

Beginners – complete each exercise 5 times

Intermediate – complete each exercise 7-8 times

Advanced – complete each exercise 10 times

 

 

 

Are you ready to meet your fitness and weight loss goals?  We are here to help!  Click the picture below to sign up for our 21 Day Shred!

 

 

Edwardsville, IL Gym and Personal Trainer

 

 

 

 

 

 

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