This bodyweight workout will help you pack on lean muscle and burn body fat!
Complete 40 seconds of work followed by 20 seconds of rest, for 5-6 rounds.
Rest 45 seconds between rounds.
Exercises:
-Burpees
-TD Squats
-Around the world Pushups
-Lateral Lunge with Knee Drive
-Elephant Walks
Performance Fitness
456 E. Vandalia St.
Edwardsville, IL 62025
Welcome To Our New Website! We’re Proud To Serve Edwardsville with Semi Private Personal Training! At Performance Fitness, we are working hard to go above and beyond for every person...
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