Grab a kettlebell and knock out this 15 minute
Weekend Warrior Home Workout!
Complete this circuit as many times as possible in 15 minutes.
KB Swings – 10
Goblet Clean
– 10
Goblet Squat – 10
Push Press – 10
Pushups
– 10
Bent Over Row
– 10 each arm
Need a fitness jumpstart? Click the picture below!!!
Welcome To Our New Website! We’re Proud To Serve Edwardsville with Semi Private Personal Training! At Performance Fitness, we are working hard to go above and beyond for every person...
Ready to crush a cardio workout this weekend? All you need is your bodyweight for this workout! Complete 5 rounds of this circuit!! Touchdown Squats – 10 Split Squat Jumps...
Time to slow it down for this workout!! This workout is to be done as SLOW as you can! Complete 3 rounds of each group of exercises! Pushups – 5...
