Squat, Swing, Carry Combo Workout
Grab a kettlebell and perform the following exercises for the prescribed number of reps/distance.
Goblet Squat – 5
KB Swings – 15
Suitcase Carry – 40 Yards Each Hand
Beginners – 2-4 Rounds
Intermediate – 4-6 Rounds
Advanced – 6-8 Rounds
Are you ready to meet your fitness and weight loss goals? We are here to help! Click the picture below to get started!!