Weekend Warrior Workout – Squat, Swing, Carry Combo




Squat, Swing, Carry Combo Workout


Grab a kettlebell and perform the following exercises for the prescribed number of reps/distance.


Goblet Squat – 5

KB Swings – 15

Suitcase Carry – 40 Yards Each Hand


Beginners – 2-4 Rounds

Intermediate – 4-6 Rounds

Advanced – 6-8 Rounds




Are you ready to meet your fitness and weight loss goals?  We are here to help!  Click the picture below to get started!!





Edwardsville, IL Gym and Personal Trainer





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