Get strong #WeekendWarrior style with this quick strength routine!
What to do:
Complete each compound set (A and B) for 10 reps each exercise. Perform 3 rounds before moving to the next pairing.
A
compound set
is two exercises repeated back to back working the same muscle group
The exercises:
1A- Goblet Squats
1B- Jump Squats
2A- Floor Press
2B- Push ups
3A- Suspension Pull Ups
3B- Slam Balls
Ready for a customized workout program designed around you and your fitness goals? Click the picture below to get started with your customized
#SmartStart
program!
