Weekend Warrior Workout – Strength Workout– Gym Edwardsville IL

Get strong #WeekendWarrior style with this quick strength routine!

What to do:

  • Complete each compound set (A and B) for 10 reps each exercise. Perform 3 rounds before moving to the next pairing.
  • A compound set is two exercises repeated back to back working the same muscle group


The exercises:

1A- Goblet Squats

1B- Jump Squats


2A- Floor Press

2B- Push ups


3A- Suspension Pull Ups

3B- Slam Balls



Ready for a customized workout program designed around you and your fitness goals?  Click the picture below to get started with your customized #SmartStart program!


Gym Edwardsville IL

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