Weekend Warrior Workout – Total Body Dumbbell Workout – Gym Edwardsville IL

Can’t make it to the gym this weekend?
Grab a dumbbell for this Weekend Warrior Workout!!
Complete 10 reps on each side for each exercise.
Complete 4 rounds as fast as possible.
➡️ Single Arm Bent Over Row
➡️ Single Arm Clean
➡️ Single Arm Squat
➡️ Single Arm Overhead Press

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