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Weekend Warrior Workout – Total Body Dumbbell Workout – Gym Edwardsville IL

Can’t make it to the gym this weekend?

Grab a dumbbell for this Weekend Warrior Workout!!

Complete 10 reps on each side for each exercise.

Complete 4 rounds as fast as possible.

Single Arm Bent Over Row

Single Arm Clean

Single Arm Squat

Single Arm Overhead Press

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