Weekend Warrior Workout – Total Body Dumbbell Workout – Gym Edwardsville IL Leave a Comment / Full Body, Weekend Warrior Workout / By Roger Ernst Can’t make it to the gym this weekend? Grab a dumbbell for this Weekend Warrior Workout!! Complete 10 reps on each side for each exercise. Complete 4 rounds as fast as possible. Single Arm Bent Over Row Single Arm Clean Single Arm Squat Single Arm Overhead Press