Grab a single kettlebell for this total body strength and conditioning workout!
Complete 4-5 rounds of 10-12 reps. For single sided exercises, perform 10-12 rounds on each side.
-Kettlebell Elevator Squats
-Kettlebell Cleans -½ Kneeling Single Arm Overhead Press
-Elevated Kettlebell Renegade Row
-Pushup position pull through with inchworm