Weekend Warrior Workout – Total Body Strength Workout – Gym Edwardsville IL

Grab a single kettlebell for this total body strength and conditioning workout!

Complete 4-5 rounds of 10-12 reps. For single sided exercises, perform 10-12 rounds on each side.

Exercise:

-Kettlebell Elevator Squats

-Kettlebell Cleans -½ Kneeling Single Arm Overhead Press

-Elevated Kettlebell Renegade Row

-Pushup position pull through with inchworm

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