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Weekend Warrior Workout – Total Body Workout – Gym Edwardsville IL

Need a quick workout? Try out the Deck of Cards Workout!

Get through the deck as quickly as possible!

1 – 10 = Face Value

Jack = 11

Queen = 12

King = 13

Ace = 14

Hearts – Pushups

Diamonds – 2 Point Rows

Clubs – Goblet Squats

Spades – Kettlebell Swings

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