Weekend Warrior Workout – Total Body Workout – Gym Edwardsville IL

🃏Need a quick workout? Try out the Deck of Cards Workout!🃏
Get through the deck as quickly as possible!
1 – 10 = Face Value
Jack = 11
Queen = 12
King = 13
Ace = 14
♥️ Hearts – Pushups
♦️ Diamonds – 2 Point Rows
♣️ Clubs – Goblet Squats
♠️ Spades – Kettlebell Swings

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