Workout
Grab a kettlebell and complete the following exercises in the order listed for 5 rounds. Take breaks as needed, but try to take them at the end of a round.
KB Swings – 5
KB Goblet Cleans – 5
KB OH Press – 5
KB Goblet Squats – 5
KB Goblet Carry – 50 Yards
For your finisher, complete the following two exercises until you get to 10 Jump Ropes and 1 Squat Jump.
Finisher
Jump Rope – 100
Squat Jumps – 10
Jump Rope – 90
Squat Jumps – 9
Continue until you get to 10/1
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