Weekend Warrior Workout – Performance Fitness – Slow Motion Total Body Workout – Gym Edwardsville IL Leave a Comment / Full Body, Weekend Warrior Workout / By Roger Ernst Time to slow it down for this workout!! This workout is to be done as SLOW as you can! Complete 3 rounds of each group of exercises! Pushups – 5 Goblet Squat – 5 Toe Taps – 5 each Farmer Carry – 30 yards BO Row – 5 each Stability Ball Leg Curl – 5