Time to slow it down for this workout!!
This workout is to be done as SLOW as you can!
Complete 3 rounds of each group of exercises!
Pushups – 5
Goblet Squat – 5
Toe Taps – 5 each
Farmer Carry – 30 yards
BO Row – 5 each
Stability Ball Leg Curl – 5
Welcome To Our New Website! We’re Proud To Serve Edwardsville with Semi Private Personal Training! At Performance Fitness, we are working hard to go above and beyond for every person...
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