Weekend Warrior Workout – Performance Fitness – Slow Motion Total Body Workout – Gym Edwardsville IL

Time to slow it down for this workout!!
This workout is to be done as SLOW as you can!
Complete 3 rounds of each group of exercises!
➡️ Pushups – 5
➡️ Goblet Squat – 5
➡️ Toe Taps – 5 each
➡️ Farmer Carry – 30 yards
➡️ BO Row – 5 each
➡️ Stability Ball Leg Curl – 5

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