Welcome To Our New Website! We’re Proud To Serve Edwardsville with Semi Private Personal Training! At Performance Fitness, we are working hard to go above and beyond for every person...
Ready to crush a cardio workout this weekend? All you need is your bodyweight for this workout! Complete 5 rounds of this circuit!! Touchdown Squats – 10 Split Squat Jumps...
Time to slow it down for this workout!! This workout is to be done as SLOW as you can! Complete 3 rounds of each group of exercises! Pushups – 5...
Need a quick workout to knock out this weekend? Try out this Suspension Trainer Weekend Warrior Workout! Complete this circuit 3 times through! Complete this circuit 5 times. 90 Degree...
Need to work off some stress? Nothing works better than a good workout!! Complete this circuit 5 times. Single Arm Push Press – 5 ea Single Arm Bent Over Row...
Can’t make it to the gym this weekend? Grab a dumbbell for this Weekend Warrior Workout!! Complete 10 reps on each side for each exercise. Complete 4 rounds as fast...
Short on time this weekend? We’ve got you covered! Try out this Full Body Suspension Trainer Workout!! Complete 3 rounds of these exercises as fast as possible. Rows – 15...
Here is a quick workout you can do anywhere! Complete the following exercises as fast as possible! Pushups – 50 Squats – 50 Single Leg Bridges – 50 Sit Outs...
Grab a friend for this Weekend Warrior Workout!! One partner does the exercises listed, while the other partner holds a plank! Complete 5 rounds! DB Overhead Press – 10 DB...
