Mobility Minute #5 – IT Band

 

 

 

Runners and Weekend Warriors????‍♀️????

Do this exercise!!

 

It hurts but it feels so good!!

During = ????
After = ????

 

 

 

 

 

 

 

Are you ready to meet your fitness and weight loss goals!?  We are here to help!!

 

Click the picture below to sign up for our FREE 6 Week Challenge!!

 

 

 

 

Edwardsville and Glen Carbon Tough Mudder, Spartan Race, and Obstacle Course Training Gym

 

 

 

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