PF Kitchen: Mexican Chicken Souvlaki

Ingredients

• (per 2 servings)
• 6 oz chicken breast
• 1/2 cup sliced tomato
• 1 avocado, cubed or thin-sliced
• 1/4 cup sweet onion, sliced
• 1/4 cup cucumber, thin sliced
• 1/4 cup Sundried Tomato Tzatziki
• 3/4 cup low-fat plain yogurt
• 1/4 Sundried tomatoes
• 1/4 cup peeled cucumber, seeds removed and rough chopped
• ▪ Hint: lightly salt and rest in colander lined with paper towel to pull out as much moisture as possible.
• 1 Tbsp tried basil
• 2 tsp pure honey
• 1 tsp fresh garlic, minced
• Salt
• Pepper
• 2 whole wheat tortillas

Preparation

1. Season chicken breast with salt, pepper and paprika.
2. Preheat a non-stick pan on medium heat, lightly coat with spray and add chicken. Sauté until lightly
3. browned on all sides and cooked all the way through. Set aside.
4. In a blender or mini food processor, combine low-fat yogurt, sun dried tomatoes, peeled cucumber, basil, honey, garlic . 1/8 tsp salt and 1 pinch pepper and puree until desired consistency (you can leave a little chunky or make completely smooth).
5. Combine chicken, vegetables and Tzatziki in a bowl. Mix, then divide into two bowls or tortillas
6. Eat on its own, or wrapped in a whole-wheat tortilla

Nutrition Information

• Yield: 2 tortillas
• Per serving: Calories 296, Total Fat 8g, Protein 30g, Carb 26g

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