PF Kitchen: Spring Salad


  • 4 cups coarsely chopped, fresh watercress, stems included
  • 1 cup pink grapefruit segments, juice reserved
  • 1 medium avocado, peeled & diced
  • 1/4 cup finely sliced red onion
  • 1T apple cider vinegar
  • 3T avocado oil
  • ½ tsp unrefined sea salt
  • Freshly ground black pepper to taste


  • Toss greens together with the grapefruit, avocado & onion
  • Whisk reserved grapefruit juice, vinegar & oil
  • Season to taste with salt &pepper
  • Pour over the salad & serve chilled
  • Add your favorite lean protein such as grilled chicken or fish for a complete meal!
  • Makes 4 servings


Calories 191, 2g protein, 9g carbs, 4g fiber, 6g sugar, 17g fat, 2g sat fat, 0mg chol, 18g sodium


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